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How to Get Your Child to Eat More Fruits and Veggies

By HealthyChildren.Org 05/21/2019, 12:00pm EDT

Avoid buying high-calorie foods such as chips, cookies, and candy bars. Your child may not ask for these treats if they are not in sight.

Dealing With Muscle Soreness in Youth Athletes

By Vanessa Mejia, USA Football 05/17/2019, 12:00pm EDT

They say time heals all wounds, don't they? Well, that means muscles too! Taking it easy for a couple of days works wonders.

Mental Toughness: The Mike Burton Story

By SwimSwam 05/16/2019, 12:00pm EDT

When Mike Burton looked at himself in the mirror, he did not see a 5 foot 9 inch swimmer with small hands and feet. He saw a giant. He saw a champion.

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